SERVICES
Expertise. Commitment. Compassion.
INDIVIDUAL COUNSELING
One on one consultation is provided as per Individual requirement, by a Psychologist.
Counseling is essentially a dynamic, interactive process between a trained counselor and the client. The key objective is that the client is better equipped with information, skills and techniques such that solutions emerge as a joint venture between the counselor and client.
The Counselor maintains complete confidentiality ,is non-judgmental and empathetic towards the clients.
Key Counseling Areas -
Stress Management
Interpersonal Issues
Self Esteem related Issues
Anxiety
Fostering Emotional Well-being.
Enhancing Self-confidence, Self respect
Promotion of Emotional Regulation
CORPORATE WORKSHOPS
We conduct Corporate Workshops for employees towards cultivating mental health and well being. These workshops are tailor made according to the corporates requirements for the group across all levels.
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Heal Foundation
Workshop with Network Capital Covid Volunteers
Heal Foundation
PRIVATE WORKSHOPS
We conduct mental health and well being workshops tailored specifically as per request of private entities. These range from-
Developing Self awareness and understanding emotions.
Establishing healthy boundaries leading to meaningful relationships.
Cultivating healthy Self-esteem.
Workshop on Safe-Unsafe Touch-Private Condominium, Gurgaon
Workshop on Consent-Private Condominium, Gurgaon
Workshop on Safe-Unsafe Touch-Private Condominium, Gurgaon
WORKSHOPS - EDUCATIONAL INSTITUTIONS
We work with schools and other groups with an intention to reach out to all, by means of providing detailed awareness via role-plays and activity-based sessions on:
EXAMINATION STRESS ANXIETY
FIGURING OUT WHO I AM AND WHAT I WANT TO BE.
PREPARING FOR CHALLENGES IN LIFE
SAFE TOUCH, UNSAFE TOUCH AND SEXUAL ABUSE AWARENESS
STANDING UP AGAINST BULLYING- Intensive activity-based workshops with detailed information on kinds of bullying and dealing with each of them.
RAISING SELF-ESTEEM - Importance of healthy self-esteem and ways of improving and maintaining it.
ALTERNATIVES TO PUNISHMENT AND CLASSROOM MANAGEMENT TECHNIQUES
LIFE SKILLS - Interactive methods to improve key life skills like effective communication, critical thinking, empathy, problem solving etc.
IMPACT OF DOMESTIC VIOLENCE ON CHILDREN AND YOUTH
CULTIVATING GRIT AND BUILDING RESILIENCE.
Ashok Hall Girls School, Kolkata
Pyschological First Aid
Educators Session on Mental Health
Ashok Hall Girls School, Kolkata
SUPPORT GROUP THERAPY
What is Support Group Therapy?
Support Group therapy is an extremely powerful therapeutic approach in which persons with similar issues come together to share coping strategies while connecting with others that support and encourage one to achieve full recovery by providing an opportunity to learn about oneself through feedback and encouragement.
Group therapy empowers one, as it provides a safe, secure space that is free from all judgment. It fosters a sense of community, accountability, and growth.
The session is led under the guidance of a professionally trained therapist / Psychologist in a structured environment.
